草莓的英文怎么写2
The English Name of Strawberry and its Health Benefits
As a popular fruit around the world, strawberries are loved for their sweet and juicy taste. But do you know the English name of this fruit? In English, it is called strawberry which comes from the Old English word “streawberige”. The name was given due to the habit of growing the berries on straw, which was a common practice in the 13th century in Europe.
Health Benefits of Eating Strawberries
Aside from their delicious taste, strawberries are packed with essential nutrients that are good for the body. One cup of strawberries contains only 49 calories but is rich in vitamin C, fiber, folate, and antioxidants. Here are some of the health benefits of eating strawberries:
Helps in Promoting Heart Health
Strawberries contain polyphenols and anthocyanins, which help regulate blood pressure and reduce inflammation in the body. High levels of inflammation and blood pressure can lead to heart disease and stroke. Eating strawberries regularly can help prevent these diseases and keep your heart healthy.
Boosts Immune System
One cup of strawberries contains more than 100% of the recommended daily intake of vitamin C. Vitamin C is essential in boosting the immune system and protecting the body from infections and illnesses.
May Help in Preventing Cancer
The antioxidants and anti-inflammatory properties in strawberries may help in preventing cancer. Studies have shown that the ellagic acid found in strawberries may ward off cancer by suppressing the growth of cancer cells.
Helps in Maintaining Healthy Skin
Vitamin C found in strawberries plays a vital role in the production of collagen, which keeps the skin healthy and radiant. The antioxidants in strawberries also protect the skin from damage caused by UV rays and pollutants.
Conclusion
Strawberries are not just a delicious fruit, but also a healthy one. Eating strawberries regularly can help in promoting heart health, boosting the immune system, preventing cancer and maintaining healthy skin. So next time you eat strawberries, remember all the health benefits it offers and enjoy them even more!
