饥饿的英语怎么写2
What Does Being Hangry Mean?
Have you ever felt irrationally angry when you haven't eaten for a while? Or have you ever snapped at someone when you're feeling particularly hungry? This phenomenon of feeling angry and irritable when we're hungry is commonly known as being hangry.
Why Do We Get Hangry?
So, why do we get hangry? When we haven't eaten for a while, our blood sugar levels drop. This drop in blood sugar levels causes our brain to release a hormone called cortisol. Cortisol triggers the release of glucose stored in our liver, which can help to raise our blood sugar levels. However, when our blood sugar levels drop again, the cycle continues and we may start to feel irritable and angry.
The Science Behind Being Hangry
There is actually scientific evidence behind being hangry. A study conducted by Ohio State University found that low blood sugar levels were associated with higher levels of aggression and anger towards others. The study also found that people who were hungry tended to express more negative emotions compared to those who had recently eaten.
The Dangers of Being Hangry
Being hangry isn't just inconvenient when it comes to our mood. It can also be dangerous, especially when we're behind the wheel. According to a study published in the journal Appetite, drivers who hadn't eaten in the past three hours were more likely to drive aggressively, honk their horns, and engage in other risky driving behaviors compared to those who had recently eaten.
How to Prevent Being Hangry
So, how can we prevent being hangry? The best way to avoid feeling irritable and angry when we're hungry is to eat regular meals and snacks throughout the day. Eating foods that are high in protein and fiber can also help to keep us feeling fuller for longer, which can prevent our blood sugar levels from dropping too low.
The Bottom Line
Being hangry is a common phenomenon that we've all experienced at some point in our lives. However, it's important to recognize that being hangry isn't just a minor inconvenience. It can have real consequences on our mood and behavior, and even our safety. By eating regular meals and snacks throughout the day, we can avoid feeling hangry and keep our blood sugar levels stable.
